let the winter weight loss is no longer difficult

Winter is a season, easy to get fat, have a bit inadvertent, can grow a few pounds, more importantly, winter is not easy to lose weight, not only cold weather retards, even the appetite is more a hindrance, in winter weight loss is difficult and painful. In fact, there are some simple meizitang method, can help you lose weight fast, let the winter weight loss is no longer difficult.

Head, standing on the ground or sitting in a chair, lift the chest to recover the abdomen, head slightly lower, the clockwise and counterclockwise rotation of 10 ring, 10 ring. It can exercise the muscles of neck, so that the flow of blood, can a better blood supply to the brain, can prevent and treatment of headache, insomnia, cervical bone hyperplasia, neck shoulder syndrome, stiff neck disease.

Turn waist, standing on the ground, a chest and recover the abdomen, arms akimbo, legs slightly apart, four fingers together in front of, behind in thumb press, clockwise. This method can exercise the muscles of the lower back, let it become more powerful, and can be used for preventing and treating chronic lumbar muscle strain, lumbar hyperosteogeny, rheumatic lumbago, sciatica.

Rotate your legs, standing on the ground, legs close together, body squat, both hands to hold the legs knee, two legs by turning clockwise and counterclockwise rotation of 10 ring, 10 ring. This method can improve the knee joint and tendon of the muscle strength, prevent leg aging, can prevent and treatment of varicose veins of lower extremity, sciatica, arthritis of the knee, leg cramps and other diseases.

Rotate can make the body rotation, can not only maintain the flexibility of the body, can easily remove the skin, keep a slender figure, after learning, the girls to remember to do.

Here, the meizitang would also like to say is, to own a healthy lifestyle. Regular eating habits and a healthy lifestyle can help you quickly lose body fat. Therefore, however cold it is, or to maintain the outdoor sports. Of course, if you feel cold, you can choose to stay at home to do some simple household chores, and keep the habit of going to bed early, contribute to weight loss.