Weight loss is so simple and happy

The cold winter, but can not prevent the pretty girl speed reducing weight. Winter can be a choice of vegetables, but also enough to make you healthy weight loss of desire. With botanical slimming have a look these winter the most effective weight loss food how to let you meet health science diet!

Seaweed rich in chlorophyll, it can make the body more quickly the new supersedes the old. Improve skills, increases the rate of fat burning. According to scientific studies show that, with the increase in intestinal fluid in kelp, protect the intestinal wall, slow digestion rate and consumption of excess body fat composition. Therefore, the kelp is very good food reducing weight, has a good effect reducing weight.

Cucumber also contains alcohol acid, can inhibit carbohydrate into fat. But contains cellulose, to promote bowel movements, speed up the excretion and lower cholesterol levels have a certain role. And cucumber are low in calories, how to eat will not be fat oh.

White radish can promote gastrointestinal peristalsis, reduce food time, reach the effect reducing weight. Wax gourd contains no fat, sodium content is extremely low, have diuresis dehumidification function, so I want to use wax gourd weight-reducing method fast thin is relatively easy. Mung bean sprouts contain more water, low in calories, not easy to form the accumulation of subcutaneous fat, often feed can help weight loss.

Pepper can stimulate the body's thermal system, accelerating the new supersedes the old., fat burning. Thus, body Sushen effect. Broccoli is also a high water content, low calorie foods, 1 cauliflower is only 23 to 32 calories, can quickly make people satisfied, even if will not eat more fat!

Apple is rich in crude fiber, can absorb large amounts of water, slow down the body's absorption of sugar, and can stimulate the intestinal peristalsis, promoting defecation, so as to achieve the effect of weight loss. It contains a unique blend of fruit acid, can promote the new supersedes the old., reduce body fat.

Eager to lose weight and daily monotonous diet food and trouble, you can have delicious food! meizitang strong version said of fruits and vegetables is a good diet selection, cooking exquisite light up your life. Weight loss is so simple and happy!